Week Sixteen

I am back from my trip and was happy to see my weight at 206.4 this morning. I had a great time workout some at the hotel gym but the equipment didn't really offer much for upper body. I did do a ton of walking every day and stuck to my diet like glue. We saw and did a lot. We went to the spy museum, crime and punishment museum, Ford theater, Ghost walk, bureau of engraving and printing, and Kennedy center. Of course we had training during the day but when not in training we were on the go. It was a good time. I got back last night to severe rain and thunder storms. I was a little worn out but I got up and went to curves this morning. I am up to 20.2 miles in the Marathon.