I am up and ready for day one. I did my first weigh-in and I am starting at 247.6. I am planning on creating a chart or graph to plot my progress and if I ever figure it out, I will put it up on the blog.
I have planned my diet (or plan for life as I like to call it) to have three phases. The first phase is the most stringent to jump start the weight loss. The length of that phase depends on what I can stand. I designed in second and third phases so that I can progress toward an eating plan for life that will help me maintain the weight loss. But they are also there as a backup plan in case phase 1 is too difficult for me, I will not just give up, I will move to a less restrictive phase. The weight may come off more slowly, but it will still be coming off.
In Phase 1 I will be on a total meal replacement. I will be drinking meal replacement shakes 5 times a day. I know that eating several small meals a day is better than 2 or 3 big ones.
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3 comments:
This is very exciting, I'm very happy that you have decided to do this...if you stick with it you will be feeling much better and looking even more beautiful then you already are. Good Luck Mom!!!! I love you
WAY TO GO MOM!!!!
Mom I'm very proud of you, and I will back you a hundred percent. I know you can do it you are strong willed and able to accomplish anything you put your mind to. We will all be here rooting for you every step you take, and you'll cross that finish line before you know it. Good Luck!
With Love, Brandon
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