Week Thirty-Three

I know I am a day late. Probably because I had a bad week and was trying to put off the inevitable. Or maybe I was hoping for a miracle overnight. Reality bites. No miracle. I weigh 179.2. Not only no loss but a gain. I thought most of the week wasn't that bad but I did eat bread a few times. I cooked some meals for the family (Tuna noodle casserole, Mexican pie) and I ate some. I swear I has small servings! But I guess they were high in carbs and calories. Thursday was the day things really went wrong. We had a cookout and birthday party for Brandon. I ate hotdogs (most of the bun), mashed potatoes, potato salad, potato chips (only a couple), cake, and the worst was sugary sweet mixed drinks. On top of that I was so busy I only made it to Curves once this week. I did join a couple of workout classes at Tonawanda Aquatic and Fitness Center which started this week and run once a week through the end of October. The Zumba class is on Fridays after work. I did go to first one this Friday. It is an hour class and a good workout but not enough to counteract the week I have had apparently. The other class is called Core and Buns which is on Saturday mornings. That is only a half hour but she makes you feel the burn. I think I needed to mix things up a bit. I will probably cut down my Curves to three times a week.