Hi ya'll, it's the end of my third week eating (or should I say drinking) only meal replacements. I just did my weigh in and was a little disappointed that I did not lose as much as a had hoped. My weight is now 235.4, which is barely over a pound loss. I was hoping for at least two, come on now. I have been diligently working out too. Hmmmm. Anyway I am adding in two real meals into the five meal rotation so hopefully that will get things moving.
I had my first real meal last night, it consisted of two sea scallops cooked in a little olive oil, 1/2 cup brown rice and 6 baby carrots. I added it up to be about 250 calories. It was pretty good considering I never cooked scallops before. I hope I cooked them right. They were tender and opaque. I hope they were not underdone, but since I never really ate scallops before I really don't know what they are supposed to be like, lol. It's morning and I didn't get sick so it must have been fine, right.
On Thursday at the gym I burned 335 calories and reached my goal on all my major muscle groups for the first time. It shows up electronically on the screen as green dots over the muscle group on this person who is supposed to represent me (and who looks very fat by the way - thanks Curves). If you don't reach 91 percent of your goal you get a yellow light. You can click on the dot and see what percent you got, and I got 100 percent on all. I was so excited I turned around and yelled it out to everyone at the gym!
I have to get ready to go to the gym now since they are only open till noon on Saturdays.
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